Therapy is the process towards actively and intentionally working towards understanding yourself, your relationships, and your challenges in a better way; while also acknowledging cultural, social, environmental contexts that impact us all.
It is my goal to facilitate this process with respect and care. For some the process of change begins by first clearly defining the problem. Then by further discussing your thoughts and feelings, we can begin to understand the origin of your difficulties and develop news skills and healthy attitudes about yourself and others. Some of the many benefits to therapy include a reduction in feelings of distress, more satisfying relationships, increased clarity and resolution to specific problems.